Podcast: Empire Wellness – Accelerating Wellness

Krista talks with Sharleen Lawrence of Empire Wellness about how wellness plays into her success. Krista gets raw and real about her wellness journey – and her journey to parenthood.

Listen right on this page! How cool is this?!?

On this Episode

  • Learn what wellness strategies Krista implements on a routine basis.
  • Krista shares the journey of her health throughout her life – specifically her road to parenthood.
  • Hear Krista in her own words share what she believes wellness entails.

3 Key Takeaways:

  1. Personal serves the professional … and the professional provides for the personal.
  2. Surround yourself with like minded people who will love and support you no matter what happens.
  3. Just keep going with a positive mindset – and learn from your missteps.

Books mentioned by Krista in the interview:

Depression Free for Life – Gabriel Cousens

Molecules of Emotion – Candace B. Pert 

Live a Life Worth Loving! – Suzy Toronto

12-Week Year – Brian P. Moran & Michael Lennington

The Artist’s Way – Julia Cameron

Let's schedule your success