Krista talks with Sharleen Lawrence of Empire Wellness about how wellness plays into her success. Krista gets raw and real about her wellness journey – and her journey to parenthood.
Listen right on this page! How cool is this?!?
On this Episode
- Learn what wellness strategies Krista implements on a routine basis.
- Krista shares the journey of her health throughout her life – specifically her road to parenthood.
- Hear Krista in her own words share what she believes wellness entails.
3 Key Takeaways:
- Personal serves the professional … and the professional provides for the personal.
- Surround yourself with like minded people who will love and support you no matter what happens.
- Just keep going with a positive mindset – and learn from your missteps.
Books mentioned by Krista in the interview:
Depression Free for Life – Gabriel Cousens
Molecules of Emotion – Candace B. Pert
Live a Life Worth Loving! – Suzy Toronto
12-Week Year – Brian P. Moran & Michael Lennington
The Artist’s Way – Julia Cameron